Enjoy 75 minutes of movement with access to the Cadillac, Reformer, Jumpboard, Chair, Ladder Barrel, CoreAlign, and a variety of props to support your goals.

Enjoy the benefit of Private Pilates Training but with the motivation that comes from training with an exercise partner (price is per person).

Enjoy a modified 45 minute version of our signature private Pilates Training session.

Our Prenatal Pilates Package is specifically designed to accommodate the needs of the expectant mother. Pilates is simply one of the best and safest exercise programs that a woman can do both during pregnancy and after giving birth. It is a "whole body" approach to physical fitness designed to strengthen and stretch the muscles; improve posture, balance, and coordination; increase endurance; invigorate the mind; and, enlighten the spirit (prices vary based on trimester).

This bodywork manual therapy technique is used in the treatment of reducing chronic pain. The treatment focuses on releasing tension from the mayofacial tissue - the tough membrane that wraps, connects, and supports your muscles (30 min and 60 min sessions).